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Vegetables en Casserole I

From A laboratory manual of foods and cookery, 1916
Presented as published in 1916. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

1389Calories
56 gProtein
290 gCarbs
4 gFat
Full nutrition (34 nutrients)
Calories1389 kcal
Protein56 g
Carbohydrates290 g
Fiber35 g
Sugars37 g
Total Fat3.5 g
Saturated Fat1 g
Monounsaturated Fat0.7 g
Polyunsaturated Fat1 g
Omega-30 g
Cholesterol0 mg
Sodium4302 mg
Potassium6940 mg
Calcium344 mg
Iron17 mg
Magnesium390 mg
Phosphorus1184 mg
Zinc7.8 mg
Copper2.1 mg
Manganese3.6 mg
Vitamin D0 mcg
Vitamin C299 mg
Vitamin A118 mcg
Vitamin E1.3 mg
Vitamin K69 mcg
Vitamin B64 mg
Vitamin B120 mcg
Thiamin (B1)2.1 mg
Riboflavin (B2)1.5 mg
Niacin (B3)26 mg
Folate577 mcg
Choline220 mg
Caffeine0 mg
Water2129 g

As published

This recipe was extracted from A laboratory manual of foods and cookery (1916) by Emma B. Matteson, page 32. The excerpt below is the record exactly as published.

1 onion 8 tbsp. chopped ham 2 tbsp. butter salt f c. brown sauce pepper Method : Cut a slice from stem end or cut peppers lengthwise. Remove all seeds and parboil 10 minutes. Do not leave in water. Cut onion in small pieces and brown in butter. Add sauce and bread crumbs. Sprinkle with pepper and salt. Fill peppers with mixture. Cover with buttered crumbs and bake 10 minutes in a hot oven. Winter Squash Steamed: • Cut squash in pieces, remove seeds and stringy portion, and pare. Steam until soft. Mash and season with butter, salt, and pepper. Baked: Cut in 2-inch pieces, remove seeds and stringy portion, place in a pan, cover and bake until soft in a slow oven. Mash and serve in the shell or remove from the shell, mash, and season. Squash Souffle Ingredients : 2 c. hot steamed squash i^ c. milk i tbsp. brown sugar 2 eggs i tsp. salt \ tsp. pepper Method : Wash squash, add remaining ingredients, eggs beaten separately, and whites folded in last. Place in pan of hot water and bake in moderate oven until firm. 70 LABORATORY MANUAL OF FOODS AND COOKERY Baked Summer Squash Ingredients : 3 c. mashed, cooked squash i egg 2 1 c. bread crumbs i tsp. onion juice \ c. milk | tsp. pepper 6 slices bacon i tsp. salt Method : Broil the bacon, and add 2 tbsp. of the fat to the squash. Com- bine ingredients and place in a buttered baking dish. Bake in a moderate oven until brown. Garnish with the bacon. Vegetables en Casserole I Ingredients : 6 potatoes \ c. rice i turnip i tsp. salt i c. peas | tsp. pepper i c. tomatoes f tsp. allspice i onion 4 c. brown stock
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