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Vegetables Curried
From The household gas cookery book, 1900
Serves 4
Presented as published in 1900. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
211Calories
10 gProtein
32 gCarbs
6 gFat
Full nutrition (34 nutrients)
Calories211 kcal
Protein10 g
Carbohydrates32 g
Fiber11 g
Sugars17 g
Total Fat6.4 g
Saturated Fat2.4 g
Monounsaturated Fat1 g
Polyunsaturated Fat0.3 g
Omega-30 g
Cholesterol15 mg
Sodium233 mg
Potassium1143 mg
Calcium550 mg
Iron2.7 mg
Magnesium85 mg
Phosphorus271 mg
Zinc1.5 mg
Copper0.2 mg
Manganese1.5 mg
Vitamin D1.2 mcg
Vitamin C150 mg
Vitamin A581 mcg
Vitamin E1.6 mg
Vitamin K493 mcg
Vitamin B60.5 mg
Vitamin B120.7 mcg
Thiamin (B1)0.3 mg
Riboflavin (B2)0.6 mg
Niacin (B3)1.9 mg
Folate157 mcg
Choline32 mg
Caffeine0 mg
Water446 g
Estimated from matched ingredients across 4 servings.
As published
This recipe was extracted from The household gas cookery book (1900) by Helen Edden, page 73. The excerpt below is the record exactly as published.
Vegetables Curried. — Take three small carrots, three onions, three turnips, two heads of celery, half an apple, and one head of sea kale, wash all thor¬ oughly and cut up in small pieces. Have ready some boiling fat and fry the vegetables in it; put them to drain. Pour about two tablespoonfuls of the hot fat into a saucepan and mix three teaspoonfuls of curry powder with a pint of milk, put the vegetables in this, with salt and pepper to taste, and simmer all gently for twenty minutes; serve with boiled rice. 1^2 the household 1 Spinach — This vegetable has a most beneficial effect upon the health, for it not only aids digestion, but is a good nerve tonic. As it contains so much water, it becomes very much reduced by cooking. It should be purchased as fresh as possible, and then allowed to remain in water for a couple of hours, after which it should be well washed in several waters and allowed to drain. Put it into a large saucepan with just sufficient water to prevent the saucepan from burning, adding a teaspoonful of salt, and stirring the spinach frequently until cooked; the lid must not be placed on the saucepan. Drain it in a colander, squeeze it as dry as possible, chop it small, adding pepper and salt to taste
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