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Vegetable Stew

From Miss Parloa's kitchen companion, 1887

Serves 8

When corn is in season, a pint and a half cut from the cob may be used.

Presented as published in 1887. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

188Calories
5 gProtein
41 gCarbs
4 gFat
Full nutrition (34 nutrients)
Calories188 kcal
Protein5.5 g
Carbohydrates41 g
Fiber3.9 g
Sugars4.1 g
Total Fat3.5 g
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g
Omega-30 g
Cholesterol7.9 mg
Sodium650 mg
Potassium1166 mg
Calcium135 mg
Iron1.4 mg
Magnesium69 mg
Phosphorus151 mg
Zinc1 mg
Copper0.2 mg
Manganese0.9 mg
Vitamin D0 mcg
Vitamin C126 mg
Vitamin A149 mcg
Vitamin E0.3 mg
Vitamin K141 mcg
Vitamin B60.7 mg
Vitamin B120 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0.1 mg
Niacin (B3)1.7 mg
Folate46 mcg
Choline18 mg
Caffeine0 mg
Water608 g

Estimated from matched ingredients across 8 servings.

As published

This recipe was extracted from Miss Parloa's kitchen companion (1887) by Maria Parloa, page 142. The excerpt below is the record exactly as published.

one quart of pared and sliced potatoes ; half a pint each of turnips and carrots, cut into dice ; one pint of tomatoes, cut fine ; one parsnip, cut fine ; two quarts of fine-shred cabbage, two quarts of water, two table-spoonfuls of flour, two of butter, two of salt, and a level teaspoonful of pepper

Cook this with the app: pantry check, scaling, and the assistant.