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Vegetable Soup No. 2

From The Institute cook book, 1913

Serves 6

Presented as published in 1913. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

86Calories
2 gProtein
15 gCarbs
3 gFat
Full nutrition (34 nutrients)
Calories86 kcal
Protein2.3 g
Carbohydrates15 g
Fiber4.1 g
Sugars0.8 g
Total Fat2.6 g
Saturated Fat0.7 g
Monounsaturated Fat1 g
Polyunsaturated Fat0.7 g
Omega-30 g
Cholesterol2.3 mg
Sodium611 mg
Potassium454 mg
Calcium65 mg
Iron1.2 mg
Magnesium29 mg
Phosphorus52 mg
Zinc0.3 mg
Copper0.1 mg
Manganese0.7 mg
Vitamin D0.1 mcg
Vitamin C40 mg
Vitamin A95 mcg
Vitamin E0.2 mg
Vitamin K9 mcg
Vitamin B60.2 mg
Vitamin B120 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0.1 mg
Niacin (B3)0.8 mg
Folate53 mcg
Choline8.7 mg
Caffeine0 mg
Water122 g

Estimated from matched ingredients across 6 servings.

As published

This recipe was extracted from The Institute cook book (1913) by Helen Cramp, page 18. The excerpt below is the record exactly as published.

VEGETABLE SOUP No. 2 V2 cup chopped Gnion 1 tablespoon chopped pepper 1 tablespoon butter or drippings iVi teaspoons salt IV2 quarts water 1 saltspoon pepper 2 cups shredded cabbage 1 tomato Vz cup chopped carrot 1 cup sliced potato 1 Isek I tablespoon chopped celery

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