Vegetable Soup (Minestrone alla Milanese)

Name: Vegetable Soup (Minestrone alla Milanese)
Ingredients: One-half quart of stock; 2 slices of lean pork; or a ham bone; 2 tomatoes; 1 cup of rice; 2 tablespoons of dried beans; 1 tablespoon of peas; 2 onions

From Allied cookery, 1916

Can be served hot or cold.

Presented as published in 1916. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

929Calories

45 gProtein

181 gCarbs

6 gFat

Full nutrition (34 nutrients)

Calories929 kcal

Protein45 g

Carbohydrates181 g

Fiber12 g

Sugars20 g

Total Fat6.2 g

Saturated Fat1.6 g

Monounsaturated Fat1.9 g

Polyunsaturated Fat1.1 g

Omega-30 g

Cholesterol51 mg

Sodium86 mg

Potassium1917 mg

Calcium225 mg

Iron11 mg

Magnesium172 mg

Phosphorus670 mg

Zinc5.5 mg

Copper1 mg

Manganese3.3 mg

Vitamin D0.1 mcg

Vitamin C59 mg

Vitamin A104 mcg

Vitamin E1.8 mg

Vitamin K23 mcg

Vitamin B61.2 mg

Vitamin B120.5 mcg

Thiamin (B1)1.5 mg

Riboflavin (B2)0.5 mg

Niacin (B3)16 mg

Folate511 mcg

Choline104 mg

Caffeine0 mg

Water558 g

As published

This recipe was extracted from Allied cookery (1916) by Harrison, Grace Clergue Mrs., page 5. The excerpt below is the record exactly as published.

VEGETABLE SOUP (Minestrone alia Milanese) One-half quart of stock, 2 slices of lean pork, or a ham bone; 2 tomatoes, fresh or canned; i cup of rice, 2 tablespoons of dried beans, i tablespoon of peas, fresh or canned ; 2 onions

Cook this with the app: pantry check, scaling, and the assistant.