Vegetable Soup
From Efficiency in home-making and first-aid to good cooking, 1915
Presented as published in 1915. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
222Calories
6 gProtein
51 gCarbs
1 gFat
Full nutrition (33 nutrients)
Calories222 kcal
Protein5.7 g
Carbohydrates51 g
Fiber6.2 g
Sugars8.5 g
Total Fat0.6 g
Saturated Fat0.1 g
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.2 g
Cholesterol0 mg
Sodium104 mg
Potassium1212 mg
Calcium131 mg
Iron2 mg
Magnesium85 mg
Phosphorus158 mg
Zinc1.1 mg
Copper0.5 mg
Manganese0.6 mg
Vitamin D0 mcg
Vitamin C78 mg
Vitamin A63 mcg
Vitamin E0.8 mg
Vitamin K48 mcg
Vitamin B60.7 mg
Vitamin B120 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0.1 mg
Niacin (B3)2.6 mg
Folate59 mcg
Choline33 mg
Caffeine0 mg
Water2266 g
As published
This recipe was extracted from Efficiency in home-making and first-aid to good cooking (1915) by Robertson, Georgia, page 61. The excerpt below is the record exactly as published.
VEGETABLE SOUP. Scrape clean the outside of a soup bone; cut the lean meat from it into inch cubes ; put all together in soup kettle with 2 quarts cold water ; let stand 30 minutes on back of stove ; heat gradually to boiling point ; remove scum as it arises ; cover and cook slowly 4 or 5 hours, keeping below boiling point. Remove from fire, drain from the bone and meat and let stand until cold ; after which fat should be taken off from top. Return to stove and add *)4 cup of cabbage, washed and shaved ; 1 good- sized potato, pared and sliced thin ; */> cup onion, sliced thin ; 1 cup tomatoes, a few celery leaves, 1 saltspoon barley, 1 tablespoon sago
Read the full page as publishedCollapse the page
Cook this with the app: pantry check, scaling, and the assistant.