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Vegetable Soup
From How we cook in Tennessee .., 1906
Serves 6
Presented as published in 1906. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
294Calories
11 gProtein
54 gCarbs
4 gFat
Full nutrition (34 nutrients)
Calories294 kcal
Protein11 g
Carbohydrates54 g
Fiber8.3 g
Sugars12 g
Total Fat4.1 g
Saturated Fat0.6 g
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.5 g
Omega-30 g
Cholesterol3.9 mg
Sodium426 mg
Potassium1000 mg
Calcium112 mg
Iron8.8 mg
Magnesium93 mg
Phosphorus213 mg
Zinc1.7 mg
Copper1.1 mg
Manganese1.9 mg
Vitamin D0 mcg
Vitamin C14 mg
Vitamin A2.3 mcg
Vitamin E0.1 mg
Vitamin K5.3 mcg
Vitamin B60.5 mg
Vitamin B120.1 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0.2 mg
Niacin (B3)3.6 mg
Folate24 mcg
Choline1.2 mg
Caffeine0 mg
Water882 g
Estimated from matched ingredients across 6 servings.
As published
This recipe was extracted from How we cook in Tennessee .. (1906) by Jackson (Tenn.). First Baptist Church. The Silver Thimble Society., page 5. The excerpt below is the record exactly as published.
Vegetable Soup. — Small soup bone. Start the soup bone to boil in a gallon of water. Crumb two or three biscuits (owing to size) into this water. Take four medium sized Irish potatoes cut in pieces, one pound can of tomatoes, half cup of macaroni broken fine, half cup of okra cut in thin slices, one pint of corn. Put vegetables in a pan and cook until soup water has been reduced by boiling to about one-half gallon, then put in the vegetables and cook until thoroughly done, stirring often. Just before taking up soup put in one-half cup of sweet milk, stirring in well. Season to taste with salt and pepper
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