Vegetable Soup
From Colonial recipes, from old Virginia and Maryland manors, 1907
This is a delicious soup of old Maryland.
Presented as published in 1907. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
1986Calories
173 gProtein
216 gCarbs
52 gFat
Full nutrition (34 nutrients)
Calories1986 kcal
Protein173 g
Carbohydrates216 g
Fiber29 g
Sugars33 g
Total Fat52 g
Saturated Fat19 g
Monounsaturated Fat23 g
Polyunsaturated Fat3.1 g
Omega-30 g
Cholesterol449 mg
Sodium750 mg
Potassium7889 mg
Calcium534 mg
Iron23 mg
Magnesium443 mg
Phosphorus2150 mg
Zinc41 mg
Copper1.6 mg
Manganese3.2 mg
Vitamin D0.7 mcg
Vitamin C382 mg
Vitamin A2061 mcg
Vitamin E3.6 mg
Vitamin K334 mcg
Vitamin B67.4 mg
Vitamin B1218 mcg
Thiamin (B1)1.4 mg
Riboflavin (B2)1.9 mg
Niacin (B3)49 mg
Folate267 mcg
Choline557 mg
Caffeine0 mg
Water2078 g
As published
This recipe was extracted from Colonial recipes, from old Virginia and Maryland manors (1907) by Maude A. Bomberger, page 15. The excerpt below is the record exactly as published.
VEGETABLE SOUP {Kingston Hall) To make a dinner pot of vegetable soup for a family of seven or eight, put on in cold water i\ pounds beef and boil till tender. Then add the following, finely cut up: 5 good-sized po- tatoes, 4 carrots, \ dozen medium-sized tur- nips, I of a small head of cabbage, 1 can of JO Kingston Hall tomatoes, or the like quantity of fresh ones. Let all these boil and put more water in when needed. One hour before dinner cut up 2 onions and a bunch of green celery tops
Cook this with the app: pantry check, scaling, and the assistant.