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Vegetable Soup

From Harper's cook book encyclopædia, 1902

Serves 6

In the South, the soup is often strained to leave only the flavor.

Presented as published in 1902. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

47Calories
2 gProtein
10 gCarbs
0 gFat
Full nutrition (33 nutrients)
Calories47 kcal
Protein2.1 g
Carbohydrates9.9 g
Fiber2.5 g
Sugars2.8 g
Total Fat0.3 g
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g
Cholesterol0 mg
Sodium84 mg
Potassium381 mg
Calcium27 mg
Iron1.9 mg
Magnesium24 mg
Phosphorus47 mg
Zinc0.3 mg
Copper0.3 mg
Manganese0.5 mg
Vitamin D0 mcg
Vitamin C22 mg
Vitamin A43 mcg
Vitamin E0.6 mg
Vitamin K10 mcg
Vitamin B60.2 mg
Vitamin B120 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0 mg
Niacin (B3)1 mg
Folate27 mcg
Choline9.5 mg
Caffeine0 mg
Water126 g

Estimated from matched ingredients across 6 servings.

As published

This recipe was extracted from Harper's cook book encyclopædia (1902), page 426. The excerpt below is the record exactly as published.

Vegetable Soup SOUPS Wine Soups dumplings and vegetables round it, and send the soup to table in a tureen. If liked, a little sugar browning may be added to the soup to color it. Time, three hours to simmer the soup. Vegetable Soup. — The best soup may be made with little expense when vegetables are plentiful. What remains of a roast will serve very well for a basis, if no piece of fresh, un- cooked meat is at hand. Let the vessel in which you make your soup be provided with a close cover, and allow yourself plenty of time, so that the soup need only simmer for five or six hours, but never boil. As the water evaporates, add more, but al- ways let it be boiling water, after the first, which is poured cold over the meat. Add vegetables according to the taste of your family. For in- stance, a quart of ripe tomatoes, scalded and peeled, is not too much, but even two or three make their impression when more cannot be ob- tained ; a large handful of green corn, cut from the cob ; another of young tender okra ; and yet another of Irish potatoes, peeled and cut into small pieces ; and, lastly, a handful of small lima beans. Season cautiously with salt and pepper, remembering that more can be easily added at table. In this kind of soup a pod of red pep- per
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