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Vegetable Salad
From Harper's cook book encyclopædia, 1902
Serves 6
Presented as published in 1902. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
358Calories
12 gProtein
73 gCarbs
2 gFat
Full nutrition (34 nutrients)
Calories358 kcal
Protein12 g
Carbohydrates73 g
Fiber12 g
Sugars8 g
Total Fat2.4 g
Saturated Fat0.6 g
Monounsaturated Fat1.8 g
Polyunsaturated Fat0.9 g
Omega-30 g
Cholesterol0 mg
Sodium1287 mg
Potassium907 mg
Calcium277 mg
Iron23 mg
Magnesium82 mg
Phosphorus189 mg
Zinc1.6 mg
Copper0.3 mg
Manganese0.9 mg
Vitamin D0 mcg
Vitamin C90 mg
Vitamin A185 mcg
Vitamin E0.2 mg
Vitamin K48 mcg
Vitamin B60.3 mg
Vitamin B120 mcg
Thiamin (B1)0.6 mg
Riboflavin (B2)0.5 mg
Niacin (B3)7 mg
Folate262 mcg
Choline24 mg
Caffeine0 mg
Water511 g
Estimated from matched ingredients across 6 servings.
As published
This recipe was extracted from Harper's cook book encyclopædia (1902), page 374. The excerpt below is the record exactly as published.
Vegetable Salad SALADS Salamander and the dish has a very appetizing look and is extremely wholesome. Vegetable Salad. — Into two quarts of boiling water, salted with one teaspoonful of salt, put two carrots, two white turnips, two celery- roots, two beets, one pint of string-beans, one pint of pease, and one small cauliflower. The vegetables should be cooked separately, and tender, but not too soft. When cooked put them in cold water for five minutes, peeling the celery -roots and beets. When perfectly cold slice the carrots, turnips, celery, and beets in pieces three inches long, and, in the case of the string-beans, lengthwise. Make a seasoning from a quarter of a tea- spoonful of salt, half a pinch of pepper, one table - spoonful of olive oil, and half a table-spoonful of wine vinega
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