vegetarianpescatariangluten-freedairy-freenut-freesoy-freefish-freeshellfish-free
Vegetable Salad
From The national course in home economics, 1917
Serves 4
If pepper is added, use the red.
Presented as published in 1917. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
122Calories
5 gProtein
7 gCarbs
6 gFat
Full nutrition (34 nutrients)
Calories122 kcal
Protein4.6 g
Carbohydrates7.3 g
Fiber0.1 g
Sugars0.7 g
Total Fat6 g
Saturated Fat1.3 g
Monounsaturated Fat3.4 g
Polyunsaturated Fat0.7 g
Omega-30 g
Cholesterol92 mg
Sodium38 mg
Potassium247 mg
Calcium41 mg
Iron0.3 mg
Magnesium13 mg
Phosphorus69 mg
Zinc0.5 mg
Copper0.1 mg
Manganese0.2 mg
Vitamin D0.5 mcg
Vitamin C9.7 mg
Vitamin A32 mcg
Vitamin E1 mg
Vitamin K31 mcg
Vitamin B60.1 mg
Vitamin B120.2 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0.1 mg
Niacin (B3)0.4 mg
Folate17 mcg
Choline71 mg
Caffeine0 mg
Water291 g
Estimated from matched ingredients across 4 servings.
As published
This recipe was extracted from The national course in home economics (1917) by Ruth Allen Beezley, page 333. The excerpt below is the record exactly as published.
VEGETABLE SALAD. Take nice fresh lettuce, separate the leaves; after washing thoroughly lay in cold water to crisp; when ready to use wipe dry and spread out on a flat dish. Take some raw tomatoes, peel and slice thinly and lay over the lettuce; then a layer of cucumbers and over this another layer of tomatoes. Onion may be added if desired. Dressing. — Take the yolk of one &gg and cook, stirring all the time to make a smooth paste; let cool; then take the yolks of two raw eggs and stir with the cooked one; add one-half teaspoonful of mustard, salt and sugar to taste. Stir in a tablespoonful or more of olive oil and into th4s stir the juice of one juicy lemon. Just before serving pour the dress- ing over the salad and slice a lemon over the whole and serve. No vinegar. If pepper is added, use the red. Floretta Allen. 6ALADS WITHOUT MEATS^ 483 EGG SALAD Boil six eggs until the yolks are mealy. Boil also one dozen medium- sLzed potatoes, with the jackets on. Peel eggs and potatoes and cut in dice. Add two sliced onions. Put first a layer of one, then of the other, until al) is used. Pour over it some cream salad dressing. Sallie S. Owens. TOMATO AND LETTUCE SALAD. Make a salad of lettuce and slice three tomatoes and lay them on top. Cover the whole with mayonnaise dressing. C. O. P. WHITE CABBAGE SALAD. Select a hard white head; take the yolks of two eggs, well beaten, three-quarters of a cupful of good cider vinegar, two teaspoonfuls of white sugar, a little mustard mixed in boiling water, salt, a pinch of red pepper and four tablespoonfuls of sweet cream. Mix together all but eggs and let it scald very hot. Then stir in the beaten eggs rapidly; pour quickly over the cabbage and mix well. Mrs. F. J. Baker. RED CAGGAGE SALAD— No. 3. Cut a cabbage fine and put into a dish in layers, with salt and pepper between. For dressing, two teaspoonfuls of butter, two teaspoonfuls of flour, one cupful of vinegar, two teaspoonfuls of sugar, two teaspoonfuls of mustard, one egg; must be stirred all together and let come to a boil. Pour over hot and mix well with the cabbage; cover and it is ready. H. F. HOT CABBAGE SALAD— No. 3. Pull the cabbage apart, scald it and leave it in the hot water for fif- teen minutes, then drain it thoroughly dry. Chop in small pieces and moisten with the following dressing: Two eggs, two tablespoonfuls of sugar, one salt-spoonful of mustard, butter the size of a large nut, one teacupful of vinegar. Mix and let almost boil, when it will thicken. Add pepper and salt. Mix cabbage and dressing while the latter is hot. Mrs. T. J. Cassell. COLD-SLAW. Pick a white, hard head of cabbage, cut it in halves and lay it in cold water, then shave it very fine. Boil a pint of vi'nega
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