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Vegetable Meat Pie

From The Institute cook book, 1913

Serves 2

Presented as published in 1913. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

710Calories
27 gProtein
90 gCarbs
28 gFat
Full nutrition (34 nutrients)
Calories710 kcal
Protein27 g
Carbohydrates90 g
Fiber16 g
Sugars4.1 g
Total Fat28 g
Saturated Fat2.2 g
Monounsaturated Fat11 g
Polyunsaturated Fat4.2 g
Omega-30 g
Cholesterol93 mg
Sodium635 mg
Potassium2006 mg
Calcium178 mg
Iron6.8 mg
Magnesium224 mg
Phosphorus527 mg
Zinc3.2 mg
Copper0.9 mg
Manganese2.6 mg
Vitamin D0.6 mcg
Vitamin C59 mg
Vitamin A39 mcg
Vitamin E0.4 mg
Vitamin K17 mcg
Vitamin B61.1 mg
Vitamin B120.3 mcg
Thiamin (B1)0.5 mg
Riboflavin (B2)0.3 mg
Niacin (B3)5.7 mg
Folate121 mcg
Choline126 mg
Caffeine0 mg
Water294 g

Estimated from matched ingredients across 2 servings.

As published

This recipe was extracted from The Institute cook book (1913) by Helen Cramp, page 55. The excerpt below is the record exactly as published.

VEGETABLE MEAT PIE ^ 1/2 cup lima beans i/^ cup hot milk 14 cup peanuts 1 hard-boiled egg Vi cup almonds Vz tablespoon chopped parsley 4 potatoes 1/2 tablespoon chopped onion 1/4 cup flour V2 teaspoon salt V2 saltspoon pepper

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