Vegetable Hash

Name: Vegetable Hash
Ingredients: 12 ears corn; 4 large green peppers; head cabbage; 1½ qts. vinegar; 3 large onions; 4 large red peppers; 2 cups sugar

From The Chapel Hill cook book, 1935

Presented as published in 1935. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

3303Calories

48 gProtein

681 gCarbs

23 gFat

Full nutrition (33 nutrients)

Calories3303 kcal

Protein48 g

Carbohydrates681 g

Fiber38 g

Sugars509 g

Total Fat23 g

Saturated Fat0.2 g

Monounsaturated Fat0.1 g

Polyunsaturated Fat0.1 g

Cholesterol0 mg

Sodium196 mg

Potassium5529 mg

Calcium581 mg

Iron7 mg

Magnesium502 mg

Phosphorus1352 mg

Zinc9.6 mg

Copper1 mg

Manganese6 mg

Vitamin D0 mcg

Vitamin C481 mg

Vitamin A0 mcg

Vitamin E0.1 mg

Vitamin K536 mcg

Vitamin B63.8 mg

Vitamin B120 mcg

Thiamin (B1)1.2 mg

Riboflavin (B2)1.9 mg

Niacin (B3)20 mg

Folate114 mcg

Choline27 mg

Caffeine0 mg

Water3605 g

As published

This recipe was extracted from The Chapel Hill cook book (1935) by Presbyterian Church (Chapel Hill, N.C.). Woman's Auxiliary, page 43. The excerpt below is the record exactly as published.

VEGETABLE HASH 12 ears corn 4 large green peppers head cabbage IV2 qts. vinegar 3 large onions 2 cups sugar 4 large red peppers

Cook this with the app: pantry check, scaling, and the assistant.