FoodNet
vegetarianpescatariannut-freeegg-freesoy-freefish-freeshellfish-free

Vegetable and Rice Soup

From Vegetarian cookery, 1891

Serves 4

Presented as published in 1891. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

454Calories
8 gProtein
79 gCarbs
12 gFat
Full nutrition (33 nutrients)
Calories454 kcal
Protein8.3 g
Carbohydrates79 g
Fiber11 g
Sugars15 g
Total Fat12 g
Saturated Fat6.2 g
Monounsaturated Fat2.4 g
Polyunsaturated Fat0.6 g
Cholesterol30 mg
Sodium3021 mg
Potassium1032 mg
Calcium255 mg
Iron17 mg
Magnesium61 mg
Phosphorus178 mg
Zinc1 mg
Copper0.2 mg
Manganese0.6 mg
Vitamin D0 mcg
Vitamin C41 mg
Vitamin A473 mcg
Vitamin E0.4 mg
Vitamin K9.6 mcg
Vitamin B60.5 mg
Vitamin B120 mcg
Thiamin (B1)0.5 mg
Riboflavin (B2)0.4 mg
Niacin (B3)5.4 mg
Folate188 mcg
Choline22 mg
Caffeine0 mg
Water451 g

Estimated from matched ingredients across 4 servings.

As published

This recipe was extracted from Vegetarian cookery (1891) by Martha Brotherton, page 40. The excerpt below is the record exactly as published.

Vegetable and Rice Soup. Half a pound of turnips, half a pound of carrots, half a pound of parsnips, half a pound of onions, half a pound of potatoes, and two table-spoonfuls of rice. Slice the vegetables, put them into a pan with a quart of boiling water, add the rice (previouslj' washed), a dessert- spoonful of salt, and a small piece of soda. After boiling an hour, add the potatoes, sliced, and two quarts of boiling water ; continue boiling till all are well done. If the soup be too thin, mix a table-spoonful of rice-flour with a little milk, stir it weU in, adding white pepper, and more salt, if required ; boU it fifteen minutes, and add quai-ter of a pint of cream
Read the full page as publishedCollapse the page

Cook this with the app: pantry check, scaling, and the assistant.