FoodNet

Veal Stew

From A textbook of domestic science for high schools, 1913
Presented as published in 1913. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

645Calories
18 gProtein
149 gCarbs
2 gFat
Full nutrition (34 nutrients)
Calories645 kcal
Protein18 g
Carbohydrates149 g
Fiber24 g
Sugars18 g
Total Fat1.7 g
Saturated Fat0.6 g
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.6 g
Omega-30 g
Cholesterol0 mg
Sodium53 mg
Potassium3321 mg
Calcium252 mg
Iron7.9 mg
Magnesium211 mg
Phosphorus469 mg
Zinc2.6 mg
Copper1.1 mg
Manganese4.5 mg
Vitamin D0 mcg
Vitamin C140 mg
Vitamin A6.8 mcg
Vitamin E0.4 mg
Vitamin K54 mcg
Vitamin B62.2 mg
Vitamin B120 mcg
Thiamin (B1)0.7 mg
Riboflavin (B2)0.3 mg
Niacin (B3)7 mg
Folate151 mcg
Choline94 mg
Caffeine0 mg
Water746 g

As published

This recipe was extracted from A textbook of domestic science for high schools (1913) by Matilda G. Campbell, page 38. The excerpt below is the record exactly as published.

Veal Stew The breast, neck, and knuckle of veal may be used for stew. Cut 2 Ib. of veal in small pieces, remove all fine bone. Cover meat with boiling water, skim as it begins to boil. Add 2 small onions, 2 ts. salt, 1 ssp. pepper. Simmer till tender, about 3 hours. Cut 4 small potatoes in halves, parboil them 5 m., add to the stew. Thicken with 2 tb. flour wet in cold water, add 1 c. cream or milk

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