FoodNet
gluten-freedairy-freenut-freeegg-freesoy-freeshellfish-free

Turtle Bean Soup

From The Landmarks club cook book, 1903

Serves 7

Presented as published in 1903. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

490Calories
26 gProtein
37 gCarbs
27 gFat
Full nutrition (34 nutrients)
Calories490 kcal
Protein26 g
Carbohydrates37 g
Fiber8.9 g
Sugars3 g
Total Fat27 g
Saturated Fat9.7 g
Monounsaturated Fat12 g
Polyunsaturated Fat3 g
Omega-30 g
Cholesterol57 mg
Sodium1465 mg
Potassium1157 mg
Calcium115 mg
Iron6.2 mg
Magnesium107 mg
Phosphorus390 mg
Zinc4.9 mg
Copper0.6 mg
Manganese0.6 mg
Vitamin D0.8 mcg
Vitamin C6.5 mg
Vitamin A17 mcg
Vitamin E0.4 mg
Vitamin K6.7 mcg
Vitamin B60.6 mg
Vitamin B121.7 mcg
Thiamin (B1)0.6 mg
Riboflavin (B2)0.3 mg
Niacin (B3)5.1 mg
Folate246 mcg
Choline47 mg
Caffeine0 mg
Water382 g

Estimated from matched ingredients across 7 servings.

As published

This recipe was extracted from The Landmarks club cook book (1903) by The Landmarks club, Los Angeles, Calif., page 20. The excerpt below is the record exactly as published.

turtle bean SOUP. One pint turtle beans, two quarts cold water, one pound beef, one small onion, small pieces salt pork, pinch cayenne pepper, salt if not sufficiently seasoned from the pork, stalk of celery or saltspoonful of celery seed, half dozen cloves, half dozen all- spice, small blade of mace, one bay leaf, little thyme, parsley and majoram, small teaspoonful of Worcestershire sauce; a cup of tomato added is an improvement

Cook this with the app: pantry check, scaling, and the assistant.