FoodNet
vegetarianpescatariannut-freesoy-freefish-freeshellfish-free

Turbot a la Bechamel

From Harper's cook book encyclopædia, 1902

Serves 3

Add oysters if desired.

Presented as published in 1902. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

628Calories
6 gProtein
16 gCarbs
61 gFat
Full nutrition (34 nutrients)
Calories628 kcal
Protein6.2 g
Carbohydrates16 g
Fiber4.1 g
Sugars2.2 g
Total Fat61 g
Saturated Fat34 g
Monounsaturated Fat13 g
Polyunsaturated Fat0.5 g
Omega-30 g
Cholesterol290 mg
Sodium431 mg
Potassium271 mg
Calcium167 mg
Iron0.9 mg
Magnesium19 mg
Phosphorus151 mg
Zinc0.8 mg
Copper0.1 mg
Manganese0.2 mg
Vitamin D0.6 mcg
Vitamin C44 mg
Vitamin A44 mcg
Vitamin E0.4 mg
Vitamin K5.4 mcg
Vitamin B60.2 mg
Vitamin B120.2 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0.1 mg
Niacin (B3)0.4 mg
Folate29 mcg
Choline97 mg
Caffeine0 mg
Water136 g

Estimated from matched ingredients across 3 servings.

As published

This recipe was extracted from Harper's cook book encyclopædia (1902), page 150. The excerpt below is the record exactly as published.

Turbot a la Bechamel. — This is a favorite method of dressing the re- mains of boiled turbot. Remove the flesh from the bones while it is still warm, if possible; divide it into con- venient-sized pieces, and take away all the skin. Put a pint of milk or cream, or equal parts of either milk and white stock or milk and cream, into a stewpan with a strip of thin lemon -rind, a finely minced shallot, six peppercorns, and half a teaspoon- ful of salt. Let it boil for ten minutes, then strain and thicken it with a large table-spoonful of flour mixed smoothly with a little cream or butter. Stir the sauce over a gentle fire for five minutes, put in the slices of fish, and when they are quite hot turn the whole preparation upon a hot dish. A few oysters may be added to the sauce, if liked, and, if milk only is used, the sauce may be made richer by adding the yolks of two eggs
Read the full page as publishedCollapse the page

Cook this with the app: pantry check, scaling, and the assistant.