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Trout to Pot
From Consult me, 1902
Serves 6
Presented as published in 1902. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
38Calories
5 gProtein
1 gCarbs
2 gFat
Full nutrition (34 nutrients)
Calories38 kcal
Protein5 g
Carbohydrates0.5 g
Fiber0.2 g
Sugars0 g
Total Fat1.7 g
Saturated Fat0.4 g
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.4 g
Omega-30 g
Cholesterol15 mg
Sodium408 mg
Potassium102 mg
Calcium12 mg
Iron0.2 mg
Magnesium8 mg
Phosphorus58 mg
Zinc0.1 mg
Copper0 mg
Manganese0.1 mg
Vitamin D4 mcg
Vitamin C0.9 mg
Vitamin A22 mcg
Vitamin E0.6 mg
Vitamin K0.7 mcg
Vitamin B60.1 mg
Vitamin B121.1 mcg
Thiamin (B1)0 mg
Riboflavin (B2)0 mg
Niacin (B3)1.4 mg
Folate3.3 mcg
Choline16 mg
Caffeine0 mg
Water58 g
Estimated from matched ingredients across 6 servings.
As published
This recipe was extracted from Consult me (1902) by Robert Kemp Philp, page 496. The excerpt below is the record exactly as published.
ROUT, to Pot. — Take from six to eight trout, from a quarter to half a pound in weight each. Gut, scale, and wipe them dry in a clean cloth. Then dispose of them in a shallow dish, about two and a half inches in depth, contain- ing a very small portion of water at the bottom, enough to supply a sufficiency of steam to pass through them. Add to them a supply of ground mace, ground black pepper, salt, and two or three bay-leaves
Cook this with the app: pantry check, scaling, and the assistant.