vegetarianpescatariangluten-freedairy-freenut-freesoy-freefish-freeshellfish-free
Tomato Souffle
From Around-the-world cook book, 1913
Serves 2
Presented as published in 1913. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
48Calories
4 gProtein
3 gCarbs
3 gFat
Full nutrition (34 nutrients)
Calories48 kcal
Protein3.7 g
Carbohydrates2.8 g
Fiber0.8 g
Sugars1.8 g
Total Fat2.5 g
Saturated Fat0.8 g
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.5 g
Omega-30 g
Cholesterol93 mg
Sodium39 mg
Potassium184 mg
Calcium21 mg
Iron0.6 mg
Magnesium10 mg
Phosphorus65 mg
Zinc0.4 mg
Copper0.1 mg
Manganese0.1 mg
Vitamin D0.5 mcg
Vitamin C8.6 mg
Vitamin A66 mcg
Vitamin E0.6 mg
Vitamin K4.9 mcg
Vitamin B60.1 mg
Vitamin B120.2 mcg
Thiamin (B1)0 mg
Riboflavin (B2)0.1 mg
Niacin (B3)0.4 mg
Folate21 mcg
Choline78 mg
Caffeine0 mg
Water79 g
Estimated from matched ingredients across 2 servings.
As published
This recipe was extracted from Around-the-world cook book (1913) by Mary Louise Barroll, page 21. The excerpt below is the record exactly as published.
TOMATO SOITFFLf Tomatoes, Garlic, or onion, Eggs, "Salt and pepper
Cook this with the app: pantry check, scaling, and the assistant.