vegetarianpescatariangluten-freenut-freesoy-freefish-freeshellfish-free
Tomato Omelette
From Around-the-world cook book, 1913
Serves 2
Presented as published in 1913. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
141Calories
11 gProtein
8 gCarbs
8 gFat
Full nutrition (34 nutrients)
Calories141 kcal
Protein11 g
Carbohydrates7.8 g
Fiber2.2 g
Sugars5.1 g
Total Fat7.5 g
Saturated Fat2.4 g
Monounsaturated Fat2.8 g
Polyunsaturated Fat1.6 g
Omega-30 g
Cholesterol279 mg
Sodium116 mg
Potassium543 mg
Calcium61 mg
Iron1.8 mg
Magnesium29 mg
Phosphorus193 mg
Zinc1.3 mg
Copper0.2 mg
Manganese0.2 mg
Vitamin D1.5 mcg
Vitamin C25 mg
Vitamin A198 mcg
Vitamin E1.8 mg
Vitamin K15 mcg
Vitamin B60.3 mg
Vitamin B120.7 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0.4 mg
Niacin (B3)1.2 mg
Folate63 mcg
Choline233 mg
Caffeine0 mg
Water233 g
Estimated from matched ingredients across 2 servings.
As published
This recipe was extracted from Around-the-world cook book (1913) by Mary Louise Barroll, page 47. The excerpt below is the record exactly as published.
TOMATO OMELETTE Tomatoes, 3, Chopped onion, 1 teaspoon, Chopped parsley, 1 teaspoon, Eggs, 3, Butter, salt, pepper.
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