Toasted Corn Flakes Gruel
From Healthful cookery, 1904
A little tomato or bean broth may be added.
Presented as published in 1904. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
107Calories
2 gProtein
25 gCarbs
0 gFat
Full nutrition (33 nutrients)
Calories107 kcal
Protein1.7 g
Carbohydrates25 g
Fiber0.8 g
Sugars2.2 g
Total Fat0.3 g
Saturated Fat0.1 g
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g
Cholesterol0 mg
Sodium174 mg
Potassium35 mg
Calcium15 mg
Iron5.4 mg
Magnesium6.7 mg
Phosphorus9.2 mg
Zinc0.1 mg
Copper0.1 mg
Manganese0 mg
Vitamin D2 mcg
Vitamin C18 mg
Vitamin A275 mcg
Vitamin E0 mg
Vitamin K0 mcg
Vitamin B60.5 mg
Vitamin B121.5 mcg
Thiamin (B1)1.3 mg
Riboflavin (B2)0.5 mg
Niacin (B3)5.9 mg
Folate200 mcg
Choline0.6 mg
Caffeine0 mg
Water474 g
As published
This recipe was extracted from Healthful cookery (1904) by E. E. Kellogg, page 69. The excerpt below is the record exactly as published.
Toasted Corn Flakes Gruel. — Boil together for fifteen minutes one pint of water and one cup of Toasted Corn Flakes.
Cook this with the app: pantry check, scaling, and the assistant.