To Make a Salad

Name: To Make a Salad
Ingredients: 1 Lettuce; 1 bunch Cress (Water or Mustard); bunch Badishes; 1 Egg; gill Vinegar; 2 teaspoonfuls Moist Sugar

From Instruction in cookery (London School Board receipts), 1890

Presented as published in 1890. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

No method was recorded for this recipe.

Nutrition per serving

228Calories

11 gProtein

29 gCarbs

5 gFat

Full nutrition (34 nutrients)

Calories228 kcal

Protein11 g

Carbohydrates29 g

Fiber0 g

Sugars8.6 g

Total Fat5.2 g

Saturated Fat1.6 g

Monounsaturated Fat1.8 g

Polyunsaturated Fat1 g

Omega-30 g

Cholesterol186 mg

Sodium170 mg

Potassium906 mg

Calcium120 mg

Iron1.1 mg

Magnesium45 mg

Phosphorus219 mg

Zinc1.7 mg

Copper0.2 mg

Manganese0.6 mg

Vitamin D1 mcg

Vitamin C0 mg

Vitamin A80 mcg

Vitamin E0.5 mg

Vitamin K123 mcg

Vitamin B60.3 mg

Vitamin B120.4 mcg

Thiamin (B1)0.4 mg

Riboflavin (B2)0.2 mg

Niacin (B3)1.3 mg

Folate24 mcg

Choline147 mg

Caffeine0 mg

Water724 g

As published

This recipe was extracted from Instruction in cookery (London School Board receipts) (1890) by London (England). School Board, page 25. The excerpt below is the record exactly as published.

TO MAKE A SALAD. Ingredients : — 1 Lettuce. 1 bunch Cress (Water or Mustard). \ bunch Badishes. 1 Egg. gill Vinegar. 2 teaspoonfuls Moist Sugar

Cook this with the app: pantry check, scaling, and the assistant.