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To Dress Shad
From The hearthstone; or, Life at home, 1883
Serves 2
Presented as published in 1883. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
54Calories
4 gProtein
7 gCarbs
2 gFat
Full nutrition (33 nutrients)
Calories54 kcal
Protein3.6 g
Carbohydrates6.5 g
Fiber1.8 g
Sugars4.4 g
Total Fat2.1 g
Saturated Fat0.4 g
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.6 g
Cholesterol9.4 mg
Sodium20 mg
Potassium412 mg
Calcium23 mg
Iron1.3 mg
Magnesium22 mg
Phosphorus67 mg
Zinc0.3 mg
Copper0.1 mg
Manganese0.1 mg
Vitamin D0.6 mcg
Vitamin C8.6 mg
Vitamin A31 mcg
Vitamin E1.9 mg
Vitamin K3.4 mcg
Vitamin B60.2 mg
Vitamin B120 mcg
Thiamin (B1)0 mg
Riboflavin (B2)0.1 mg
Niacin (B3)2.3 mg
Folate13 mcg
Choline21 mg
Caffeine0 mg
Water120 g
Estimated from matched ingredients across 2 servings.
As published
This recipe was extracted from The hearthstone; or, Life at home (1883) by Laura C. Holloway, page 265. The excerpt below is the record exactly as published.
To Dress Shad. — Scale, empty, and wash the fish carefully, and make two or three incisions across the back. Season it with pepper and salt and lay it in oil for a few minutes. Broil on both sides over a clear fire and serve with caper-sauce
Cook this with the app: pantry check, scaling, and the assistant.