To Cook an Old Hen
From Hilda's diary of a Cape housekeeper, 1902
A method for making an old hen eatable.
Presented as published in 1902. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
718Calories
25 gProtein
147 gCarbs
14 gFat
Full nutrition (34 nutrients)
Calories718 kcal
Protein25 g
Carbohydrates147 g
Fiber8.2 g
Sugars11 g
Total Fat14 g
Saturated Fat0.6 g
Monounsaturated Fat0.3 g
Polyunsaturated Fat1 g
Omega-30 g
Cholesterol31 mg
Sodium27 mg
Potassium617 mg
Calcium81 mg
Iron2.6 mg
Magnesium112 mg
Phosphorus381 mg
Zinc2.8 mg
Copper0.6 mg
Manganese1.8 mg
Vitamin D0 mcg
Vitamin C11 mg
Vitamin A0 mcg
Vitamin E0.2 mg
Vitamin K0.8 mcg
Vitamin B60.4 mg
Vitamin B120 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0.1 mg
Niacin (B3)3.2 mg
Folate60 mcg
Choline9.2 mg
Caffeine0 mg
Water390 g
As published
This recipe was extracted from Hilda's diary of a Cape housekeeper (1902) by Hildagonda J. Duckitt, page 67. The excerpt below is the record exactly as published.
To Cook an Old Hen. — Here is an extract of G ’s last letter to me which is worth recording — “You will be amused to hear that this week I had to decide how best to cook an old hen! for you know zve never keep any except young birds ourselves. But I was staying with A , who is not very experienced about poultry, and had advised her to weed out some of the old birds. So 163 TO COOK AN OLD HEN July she said she would, if I could make anything really eatable out of them — a hard condition, but I did my best ; and fortunately remembering a good recipe of Miss Anderson’s, the result was so successful you may care to know what we did, for I remember your recipe for making soup of them. (Soup a la Reine, Hilda! s Where is it, p. 229.) “ As the weather was cool we let the bird hang for a few days after it was killed and cleaned, and then washed it well, skinned and jointed it. We had ready an earthen- ware jar with a lid, and into this jar we put the meat with a spoonful of butter, a few blades of mace, some pepper- corns, and allspice, these spices being all tied up in a bit of muslin, and of course taken out before serving. We also put into the jar a large white onion, cut in at the top, a few spoonfuls of vermicelli (or sago would do), and a teacupful or more of cold water
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