FoodNet

Ten-Minute Stew

From The fun of cooking, 1915
Presented as published in 1915. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

551Calories
15 gProtein
125 gCarbs
1 gFat
Full nutrition (33 nutrients)
Calories551 kcal
Protein15 g
Carbohydrates125 g
Fiber15 g
Sugars11 g
Total Fat0.8 g
Saturated Fat0.2 g
Monounsaturated Fat0 g
Polyunsaturated Fat0.3 g
Cholesterol0 mg
Sodium52 mg
Potassium2780 mg
Calcium115 mg
Iron5.6 mg
Magnesium157 mg
Phosphorus394 mg
Zinc2.1 mg
Copper0.8 mg
Manganese1.2 mg
Vitamin D0 mcg
Vitamin C129 mg
Vitamin A0 mcg
Vitamin E0.1 mg
Vitamin K13 mcg
Vitamin B62 mg
Vitamin B120 mcg
Thiamin (B1)0.6 mg
Riboflavin (B2)0.3 mg
Niacin (B3)7.1 mg
Folate131 mcg
Choline82 mg
Caffeine0 mg
Water846 g

As published

This recipe was extracted from The fun of cooking (1915) by Caroline French Benton, page 32. The excerpt below is the record exactly as published.

TEN-MINUTE STEW 4 potatoes, sliced very thin. 1 onion, sliced thin. 1 can of tinned meat (not corned beef). Salt and pepper. 1 rounded tablespoonful of flour. 1 large cup of cold water

Cook this with the app: pantry check, scaling, and the assistant.