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Mexicandinner

Tamales

From Foods of the foreign-born in relation to health, 1922
Presented as published in 1922. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

3209Calories
55 gProtein
319 gCarbs
203 gFat
Full nutrition (34 nutrients)
Calories3209 kcal
Protein55 g
Carbohydrates319 g
Fiber32 g
Sugars132 g
Total Fat203 g
Saturated Fat70 g
Monounsaturated Fat97 g
Polyunsaturated Fat26 g
Omega-30 g
Cholesterol195 mg
Sodium13737 mg
Potassium3603 mg
Calcium1366 mg
Iron18 mg
Magnesium326 mg
Phosphorus1555 mg
Zinc12 mg
Copper1.8 mg
Manganese2.8 mg
Vitamin D0.5 mcg
Vitamin C14 mg
Vitamin A0 mcg
Vitamin E3.1 mg
Vitamin K7.9 mcg
Vitamin B63.1 mg
Vitamin B120.7 mcg
Thiamin (B1)1.4 mg
Riboflavin (B2)0.6 mg
Niacin (B3)12 mg
Folate119 mcg
Choline176 mg
Caffeine0 mg
Water1051 g

As published

This recipe was extracted from Foods of the foreign-born in relation to health (1922) by Bertha M. Wood, page 7. The excerpt below is the record exactly as published.

Tamales 15 dried com husks i cup raisins 1 onion and garlic 4 teaspoons lard \ pound pork meat 3I cups hot water 2 cups hominy 2 teaspoons baking 4 teaspoons cornstarch powder 2 teaspoons salt 3 teaspoons red pepper 25 almonds 2 tablespns. peanut butter

Cook this with the app: pantry check, scaling, and the assistant.