dinner

Tamale Pie

Name: Tamale Pie
Ingredients: 2 cups com meal; 2y2 teaspoon salt; 6 cups boiling water; 2 good sized onions; 1 lb hamburger steak; 2 cups tomatoes; 3 teaspoons chili powder; 4 green peppers

From The Fredericksburg home kitchen cook book, 1921

Presented as published in 1921. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

3811Calories

101 gProtein

755 gCarbs

44 gFat

Full nutrition (34 nutrients)

Calories3811 kcal

Protein101 g

Carbohydrates755 g

Fiber48 g

Sugars53 g

Total Fat44 g

Saturated Fat8.4 g

Monounsaturated Fat11 g

Polyunsaturated Fat18 g

Omega-31.1 g

Cholesterol18 mg

Sodium11418 mg

Potassium2738 mg

Calcium1850 mg

Iron118 mg

Magnesium377 mg

Phosphorus1242 mg

Zinc9.2 mg

Copper1.2 mg

Manganese4.7 mg

Vitamin D0 mcg

Vitamin C64 mg

Vitamin A265 mcg

Vitamin E6 mg

Vitamin K80 mcg

Vitamin B62.1 mg

Vitamin B120.6 mcg

Thiamin (B1)5.1 mg

Riboflavin (B2)4 mg

Niacin (B3)54 mg

Folate1039 mcg

Choline173 mg

Caffeine0 mg

Water1866 g

As published

This recipe was extracted from The Fredericksburg home kitchen cook book (1921), page 11. The excerpt below is the record exactly as published.

Tamale Pie. 2 cups com meal; 2y2 teaspoon salt; 6 cups boiling water. Cook a good stiff mush, line your pan and keep enough to put on a top crust. FILLING: 2 good sized onions; 1 lb hamburger steak; 2 cups tomatoes; 3 teaspoons chili powder; 4 green peppers

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