Swiss Steak

Name: Swiss Steak
Ingredients: Two pounds round steak; one quart tomatoes; one large onion; add salt; and pepper

From Durham cook book ..., 1921

Recipe by Mrs. M. I. Upchurch.

Presented as published in 1921. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

1909Calories

195 gProtein

37 gCarbs

106 gFat

Full nutrition (33 nutrients)

Calories1909 kcal

Protein195 g

Carbohydrates37 g

Fiber9.7 g

Sugars22 g

Total Fat106 g

Saturated Fat41 g

Monounsaturated Fat45 g

Polyunsaturated Fat4.5 g

Cholesterol662 mg

Sodium544 mg

Potassium4598 mg

Calcium276 mg

Iron18 mg

Magnesium280 mg

Phosphorus1992 mg

Zinc36 mg

Copper1.2 mg

Manganese1 mg

Vitamin D0 mcg

Vitamin C93 mg

Vitamin A250 mcg

Vitamin E6.4 mg

Vitamin K60 mcg

Vitamin B66.2 mg

Vitamin B1214 mcg

Thiamin (B1)1 mg

Riboflavin (B2)1.3 mg

Niacin (B3)60 mg

Folate218 mcg

Choline833 mg

Caffeine0 mg

Water1304 g

As published

This recipe was extracted from Durham cook book ... (1921) by Durham (N. C.) Trinity Methodist Church. Woman's Missionary Society, page 7. The excerpt below is the record exactly as published.

SWISS STEAK. Two pounds round steak, one quart tomatoes, one large onion. Have fat very hot, brown steak quickly, then pour tomatoes over and slice onions very thin over the meat, add salt and pepper

Cook this with the app: pantry check, scaling, and the assistant.