Sweet & Sour Meat Balls
From Cook book (Relief Society, Houston, 1963), 1963
Makes 5 or 6 servings.
Presented as published in 1963. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
1224Calories
117 gProtein
25 gCarbs
71 gFat
Full nutrition (34 nutrients)
Calories1224 kcal
Protein117 g
Carbohydrates25 g
Fiber3.7 g
Sugars10 g
Total Fat71 g
Saturated Fat21 g
Monounsaturated Fat24 g
Polyunsaturated Fat9.7 g
Omega-30.3 g
Cholesterol540 mg
Sodium574 mg
Potassium2202 mg
Calcium341 mg
Iron5.7 mg
Magnesium133 mg
Phosphorus1268 mg
Zinc15 mg
Copper0.7 mg
Manganese0.4 mg
Vitamin D5.5 mcg
Vitamin C64 mg
Vitamin A149 mcg
Vitamin E2.3 mg
Vitamin K9.9 mcg
Vitamin B62.6 mg
Vitamin B123.4 mcg
Thiamin (B1)2.3 mg
Riboflavin (B2)1.7 mg
Niacin (B3)37 mg
Folate76 mcg
Choline471 mg
Caffeine0 mg
Water659 g
As published
This recipe was extracted from Cook book (Relief Society, Houston, 1963) (1963) by Hardy, Joanne (Artist), page 44. The excerpt below is the record exactly as published.
SWEET & SOUR MEAT BALLS Elizabeth Starr If you have a blender, place all of the fol¬ lowing in container and qhiz until almost liquified — otherwise, give vegetables your finest chopping: 1 rib celery 1/2 med. onion 2 srru cloves of garlic 1 egg (beat light and add separately) Combine above with following in bowl and mix: 1 lb* ground beef 2 Tbsp. fine dry bread crumbs Salt and pepper to suit taste Form into meat balls of desired size — cocktail included as these are a toothpick-and- chafing-dish-item for parties — Then drop balls without browning into sauce- -The following mixed and brought to simmer in skillet: #303 can tomatoes (broken up), 8 oz. can tomato sauce, 6 Tbsp. brown sugar, juice of 1 lemon, 1 Tbsp. vinegar
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