Southerndessertvegetarianpescatariangluten-freenut-freesoy-freefish-freeshellfish-free
Sweet Potato Pone
From Atlanta women's club cook book, 1921
Serves 5
Contributed by G. A. Cardwell, Agricultural and Industrial Agent, Atlantic Coast Line Railway.
Presented as published in 1921. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
341Calories
9 gProtein
66 gCarbs
12 gFat
Full nutrition (34 nutrients)
Calories341 kcal
Protein8.6 g
Carbohydrates66 g
Fiber2.4 g
Sugars49 g
Total Fat12 g
Saturated Fat2.3 g
Monounsaturated Fat1.8 g
Polyunsaturated Fat0.9 g
Omega-30 g
Cholesterol174 mg
Sodium101 mg
Potassium1035 mg
Calcium190 mg
Iron3.3 mg
Magnesium116 mg
Phosphorus194 mg
Zinc1.1 mg
Copper0.3 mg
Manganese1 mg
Vitamin D1.3 mcg
Vitamin C18 mg
Vitamin A80 mcg
Vitamin E0.5 mg
Vitamin K2.7 mcg
Vitamin B60.6 mg
Vitamin B120.6 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0.3 mg
Niacin (B3)1.4 mg
Folate33 mcg
Choline142 mg
Caffeine0 mg
Water154 g
Estimated from matched ingredients across 5 servings.
As published
This recipe was extracted from Atlanta women's club cook book (1921) by Atlanta woman's club, page 11. The excerpt below is the record exactly as published.
SWEET POTATO PONE. 3 or 4 msdium sized potatoes. V2 cup brown sugar. 4 eggs. 1/2 cup molasses. 1 cup milk. 3 tbls. butter. 1/3 t-spoon each allspice, cinna- mon, cloves and nutmeg
Cook this with the app: pantry check, scaling, and the assistant.