Southerndessert

Sweet Potato Pone

Name: Sweet Potato Pone
Cuisine: Southern
Ingredients: Six or eight potatoes (according to size); two eggs; half a cup of sugar (brown); half a cup of syrup; a teaspoonful of cinnamon; a little orange peel

From Southern Recipes, 1913

Presented as published in 1913. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

1157Calories

25 gProtein

239 gCarbs

13 gFat

Full nutrition (34 nutrients)

Calories1157 kcal

Protein25 g

Carbohydrates239 g

Fiber0.3 g

Sugars150 g

Total Fat13 g

Saturated Fat3.1 g

Monounsaturated Fat3.7 g

Polyunsaturated Fat1.9 g

Omega-30 g

Cholesterol372 mg

Sodium188 mg

Potassium3944 mg

Calcium234 mg

Iron4.9 mg

Magnesium163 mg

Phosphorus486 mg

Zinc3.9 mg

Copper1.5 mg

Manganese3.3 mg

Vitamin D2 mcg

Vitamin C118 mg

Vitamin A160 mcg

Vitamin E1.1 mg

Vitamin K1.9 mcg

Vitamin B61.1 mg

Vitamin B120.9 mcg

Thiamin (B1)0.4 mg

Riboflavin (B2)0.5 mg

Niacin (B3)3.5 mg

Folate48 mcg

Choline294 mg

Caffeine0 mg

Water698 g

As published

This recipe was extracted from Southern Recipes (1913) by Laura Thornton Knowles, page 7. The excerpt below is the record exactly as published.

SWEET POTATO PONE Six or eight potatoes (according to size), two eggs, half a cup of sugar (brown), half a cup of syrup, a little orange peel, and a teaspoonful of cinnamon

Cook this with the app: pantry check, scaling, and the assistant.