Sweet Potato Pone

Name: Sweet Potato Pone
Ingredients: 2 cups grated raw potato; 1 teaspoon nutmeg; 1 cup sugar; 2 tablespoons butter; 1 cup milk; 1/2 cup chopped nuts; 2 eggs well beaten

From The Chapel Hill cook book, 1935

Presented as published in 1935. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

1693Calories

32 gProtein

307 gCarbs

67 gFat

Full nutrition (34 nutrients)

Calories1693 kcal

Protein32 g

Carbohydrates307 g

Fiber19 g

Sugars219 g

Total Fat67 g

Saturated Fat8 g

Monounsaturated Fat24 g

Polyunsaturated Fat9.3 g

Omega-30 g

Cholesterol92 mg

Sodium125 mg

Potassium2817 mg

Calcium556 mg

Iron6.5 mg

Magnesium331 mg

Phosphorus856 mg

Zinc4.7 mg

Copper1.3 mg

Manganese2.3 mg

Vitamin D2.3 mcg

Vitamin C89 mg

Vitamin A78 mcg

Vitamin E18 mg

Vitamin K9 mcg

Vitamin B61.6 mg

Vitamin B121.3 mcg

Thiamin (B1)0.7 mg

Riboflavin (B2)1.3 mg

Niacin (B3)7.6 mg

Folate101 mcg

Choline135 mg

Caffeine0 mg

Water579 g

As published

This recipe was extracted from The Chapel Hill cook book (1935) by Presbyterian Church (Chapel Hill, N.C.). Woman's Auxiliary, page 15. The excerpt below is the record exactly as published.

SWEET POTATO PONE 2 cups grated raw potato 1 teaspoon nutmeg 1 cup sugar 2 tablespoons butter 1 cup milk V2 cup chopped nuts 2 eggs well beaten

Cook this with the app: pantry check, scaling, and the assistant.