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Sweet Omelet

From The Institute cook book, 1913

Serves 1

Presented as published in 1913. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

588Calories
27 gProtein
70 gCarbs
27 gFat
Full nutrition (34 nutrients)
Calories588 kcal
Protein27 g
Carbohydrates70 g
Fiber0.9 g
Sugars53 g
Total Fat27 g
Saturated Fat7.4 g
Monounsaturated Fat7.8 g
Polyunsaturated Fat3.9 g
Omega-30.1 g
Cholesterol767 mg
Sodium334 mg
Potassium430 mg
Calcium204 mg
Iron3.9 mg
Magnesium35 mg
Phosphorus474 mg
Zinc2.9 mg
Copper0.2 mg
Manganese0.1 mg
Vitamin D4.6 mcg
Vitamin C7 mg
Vitamin A339 mcg
Vitamin E2.2 mg
Vitamin K0.6 mcg
Vitamin B60.4 mg
Vitamin B122.1 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)1.1 mg
Niacin (B3)0.2 mg
Folate103 mcg
Choline607 mg
Caffeine0 mg
Water232 g

As published

This recipe was extracted from The Institute cook book (1913) by Helen Cramp, page 46. The excerpt below is the record exactly as published.

1/2 tablespoon butter 4 tablespoons milk or water Salt and pepper Break the eggs in a bowl and beat them thoroughly; add the milk and seasoning and beat again. Melt the butter in a frying- pan over the fire; poiu" in the eggs; stir occasionally but not con- stantly until they thicken; then serve at once. GRIDDLED EGGS Heat a griddle as if for baking cakes; butter it lightly and ar- range small muffin rings on it. Drop an egg in each and turn as soon "as lightly browned. Griddled eggs resemble fried eggs but are far more delicate. CURRIED EGGS 6 hard-boiled eggs 1/2 teaspoon salt 1 cup curry sauce V4 teaspoon pepper Cut the eggs in half and slice enough of the white off the end of each to make them stand upright. Sprinkle with salt and pepper and serve on a hot platter with the sauce poured around them. , PLAIN OMELET 4 eggs Salt and pepper 4 tablespoons milk or water Vi tablespoon butter Beat the eggs very light, yolks and whites separately; then fold the whites into the yolks. Add the seasoning and milk. Melt 122 Planned for a T7/~* /"* C Family of Four r!*VJVJO the butter in a frying-pan; pour in the omelet; brown carefully; fold over and serve on a hot platter. Garnish with parsley or olives. HAM OMELET Make the same as plain omelet, adding one half cup of minced ham after the omelet is in the pan. When folded over and served the ham will be completely concealed. SAVORY OMELET No. 1 6 eggs 2 teaspoons chopped onion 2 teaspoons chopped parsley Salt and red pepper 2 tablespoons grated cheese Beat the yolks of the eggs thoroughly with the seasonings ; beat the whites to a stiff froth and fold them into the yolks. Pour into a buttered pudding dish; sprinkle with grated cheese; bake for about fifteen minutes and serve at once. SAVORY OMELET No. 2 6 eggs 1 tablespoon butter Vi teaspoon salt 1 tablespoon chopped parsley 1/2 saltspoon pepper 1 tablespoon chopped onion 2 tablespoons gravy 1 tablespoon lemon juice Break the eggs into a bowl; add the salt and pepper and gravy and beat well. Put the butter in the pan and when hot pour in the egg mixture. Add the parsley and onion; cook until a light brown; fold over and serve, pouring on the lemon juice after the omelet is on the platter. Garnish with parsley or slices of lemon. RICE OMELET u- 1 cup milk 3 eggs I cup cold boiled rice 2 tablespoons butter 1/2 teaspoon salt Warm the milk in a double boiler; add the rice and one table- spoon of butter; mix thoroughly; then add the eggs, well-beaten, and seasoning. Melt the other tablespoon of butter in a frying- pan and when hot turn into it the rice mixture. Lei it brown slightly; put in the oven until it is "set"; fold over and serve garnished with parsley. 123 "p/^^Q Planned for a J:/VJVJ0 Family of Four SWEET OMELET 4 eggs 4 teaspoons powdered sugar 4 tablespoons milk Vz tablespoon butter 4 tablespoons marmalade or jelly
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