FoodNet
vegetarianpescatariannut-freesoy-freefish-freeshellfish-free

Swedish Timbales

From The Institute cook book, 1913

Serves 1

Presented as published in 1913. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

303Calories
11 gProtein
54 gCarbs
5 gFat
Full nutrition (34 nutrients)
Calories303 kcal
Protein11 g
Carbohydrates54 g
Fiber0 g
Sugars5.9 g
Total Fat4.8 g
Saturated Fat4.4 g
Monounsaturated Fat10 g
Polyunsaturated Fat1.4 g
Omega-30.1 g
Cholesterol15 mg
Sodium1214 mg
Potassium268 mg
Calcium163 mg
Iron3.5 mg
Magnesium31 mg
Phosphorus191 mg
Zinc1 mg
Copper0.1 mg
Manganese0.5 mg
Vitamin D1.2 mcg
Vitamin C0 mg
Vitamin A39 mcg
Vitamin E0.1 mg
Vitamin K0 mcg
Vitamin B60.1 mg
Vitamin B120.7 mcg
Thiamin (B1)0.7 mg
Riboflavin (B2)0.4 mg
Niacin (B3)4.4 mg
Folate100 mcg
Choline22 mg
Caffeine0 mg
Water114 g

As published

This recipe was extracted from The Institute cook book (1913) by Helen Cramp, page 69. The excerpt below is the record exactly as published.

SWEDISH TIMBALES % cup flour 1/2 cup milk Vz teaspoon salt 1 egg 1 tablespoon olive oil

Cook this with the app: pantry check, scaling, and the assistant.