Swedishdinnerdairy-freenut-freeegg-freesoy-freefish-freeshellfish-free
Swedish Meat Balls
From The Toronto Cook Book, 1915
Serves 1
Presented as published in 1915. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
836Calories
103 gProtein
36 gCarbs
34 gFat
Full nutrition (34 nutrients)
Calories836 kcal
Protein103 g
Carbohydrates36 g
Fiber8.9 g
Sugars6.5 g
Total Fat34 g
Saturated Fat13 g
Monounsaturated Fat16 g
Polyunsaturated Fat1.9 g
Omega-30.1 g
Cholesterol299 mg
Sodium10012 mg
Potassium2084 mg
Calcium217 mg
Iron13 mg
Magnesium151 mg
Phosphorus1026 mg
Zinc25 mg
Copper0.8 mg
Manganese3.5 mg
Vitamin D0.5 mcg
Vitamin C11 mg
Vitamin A11 mcg
Vitamin E1.1 mg
Vitamin K48 mcg
Vitamin B62.7 mg
Vitamin B1212 mcg
Thiamin (B1)0.5 mg
Riboflavin (B2)1.1 mg
Niacin (B3)26 mg
Folate68 mcg
Choline291 mg
Caffeine0 mg
Water481 g
As published
This recipe was extracted from The Toronto Cook Book (1915) by Powell, E. J. Mrs.,d.b. 1853, page 156. The excerpt below is the record exactly as published.
Swedish Meat Balls One pound finely-ground lean beef; put through a meat chopper two or three times; also a small onion if you like it; one tablespoon flour, a little pepper and salt, cold water enough to mix easily
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