vegetarianpescatariangluten-freeegg-freesoy-freefish-freeshellfish-free
Surprise Sandwiches
From The Institute cook book, 1913
Serves 4
Presented as published in 1913. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
190Calories
1 gProtein
32 gCarbs
7 gFat
Full nutrition (33 nutrients)
Calories190 kcal
Protein1.1 g
Carbohydrates32 g
Fiber1.1 g
Sugars22 g
Total Fat6.6 g
Saturated Fat1.6 g
Monounsaturated Fat3 g
Polyunsaturated Fat1.4 g
Cholesterol6.3 mg
Sodium37 mg
Potassium68 mg
Calcium19 mg
Iron0.4 mg
Magnesium9.9 mg
Phosphorus33 mg
Zinc0.3 mg
Copper0.1 mg
Manganese0.3 mg
Vitamin D0 mcg
Vitamin C4 mg
Vitamin A0.2 mcg
Vitamin E0.1 mg
Vitamin K0.4 mcg
Vitamin B60 mg
Vitamin B120 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0 mg
Niacin (B3)0.1 mg
Folate6.3 mcg
Choline7.1 mg
Caffeine0 mg
Water17 g
Estimated from matched ingredients across 4 servings.
As published
This recipe was extracted from The Institute cook book (1913) by Helen Cramp, page 127. The excerpt below is the record exactly as published.
SURPRISE SANDWICHES Take orange marmalade, pecan nuts and cream cheese in equal quantities
Cook this with the app: pantry check, scaling, and the assistant.