Summer Salad

Name: Summer Salad
Ingredients: One lettuce; Four Tomatoes; One bunch of Watercress; Breast of a cooked Fowl; One gill of Mayonnaise Sauce.

From Easy dishes for small incomes, or, The housewife's guide to practical cookery, 1906

Presented as published in 1906. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

464Calories

10 gProtein

56 gCarbs

23 gFat

Full nutrition (33 nutrients)

Calories464 kcal

Protein10 g

Carbohydrates56 g

Fiber6.4 g

Sugars18 g

Total Fat23 g

Saturated Fat4.5 g

Monounsaturated Fat4.8 g

Polyunsaturated Fat12 g

Cholesterol9.1 mg

Sodium989 mg

Potassium2060 mg

Calcium167 mg

Iron1.8 mg

Magnesium98 mg

Phosphorus253 mg

Zinc2 mg

Copper0.5 mg

Manganese1.2 mg

Vitamin D0 mcg

Vitamin C69 mg

Vitamin A216 mcg

Vitamin E4.8 mg

Vitamin K227 mcg

Vitamin B60.7 mg

Vitamin B120 mcg

Thiamin (B1)0.5 mg

Riboflavin (B2)0.1 mg

Niacin (B3)4.3 mg

Folate79 mcg

Choline43 mg

Caffeine0 mg

Water1114 g

As published

This recipe was extracted from Easy dishes for small incomes, or, The housewife's guide to practical cookery (1906) by E. M. Buchan, page 45. The excerpt below is the record exactly as published.

SUMMER SALAD Ingredients : One lettuce Four Tomatoes One bunch of Watercress Breast of a cooked Fowl One gill of Mayonnaise Sauce.

Cook this with the app: pantry check, scaling, and the assistant.