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Suet Johnny Cake

Name: Suet Johnny Cake
Yield: 8 servings
Ingredients: one cup beef suet, chopped fine; one heaping cup maple sugar; one and one-half cups Indian meal; one and one-half cups flour; one teaspoon baking powder; two tablespoons melted butter; one cup milk

From The Toronto Cook Book, 1915

Serves 8

Note — If maple sugar cannot be had, common brown sugar may be used; but to make the cake perfect there is no substitute for maple sugar.

Presented as published in 1915. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

599Calories

8 gProtein

52 gCarbs

41 gFat

Full nutrition (34 nutrients)

Calories599 kcal

Protein8.2 g

Carbohydrates52 g

Fiber6.1 g

Sugars25 g

Total Fat41 g

Saturated Fat19 g

Monounsaturated Fat12 g

Polyunsaturated Fat7.5 g

Omega-30 g

Cholesterol31 mg

Sodium85 mg

Potassium346 mg

Calcium172 mg

Iron2.8 mg

Magnesium107 mg

Phosphorus219 mg

Zinc1.9 mg

Copper0.3 mg

Manganese1.8 mg

Vitamin D0.3 mcg

Vitamin C0.1 mg

Vitamin A33 mcg

Vitamin E0.6 mg

Vitamin K2.3 mcg

Vitamin B60.2 mg

Vitamin B120.3 mcg

Thiamin (B1)0.6 mg

Riboflavin (B2)0.7 mg

Niacin (B3)2.4 mg

Folate58 mcg

Choline26 mg

Caffeine0 mg

Water45 g

Estimated from matched ingredients across 8 servings.

As published

This recipe was extracted from The Toronto Cook Book (1915) by Powell, E. J. Mrs.,d.b. 1853, page 14. The excerpt below is the record exactly as published.

Suet Johnny Cake Take one cup beef suet, chopped fine, one heaping cup maple sugar, one and a half cups Indian meal, one and one-half cups flour; mix with the flour one teaspoon baking powder. After mixing the above ingredients, add two tablespoons melted butter and one cup milk

Cook this with the app: pantry check, scaling, and the assistant.