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Succotash
From Atlanta women's club cook book, 1921
Serves 7
Presented as published in 1921. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
244Calories
12 gProtein
43 gCarbs
6 gFat
Full nutrition (34 nutrients)
Calories244 kcal
Protein12 g
Carbohydrates43 g
Fiber11 g
Sugars14 g
Total Fat5.9 g
Saturated Fat0.1 g
Monounsaturated Fat0 g
Polyunsaturated Fat0.2 g
Omega-30 g
Cholesterol9 mg
Sodium1002 mg
Potassium886 mg
Calcium21 mg
Iron3.1 mg
Magnesium83 mg
Phosphorus228 mg
Zinc1.8 mg
Copper0.3 mg
Manganese0.8 mg
Vitamin D0 mcg
Vitamin C0 mg
Vitamin A0 mcg
Vitamin E0.2 mg
Vitamin K2.2 mcg
Vitamin B60.4 mg
Vitamin B120 mcg
Thiamin (B1)0.3 mg
Riboflavin (B2)0.3 mg
Niacin (B3)2.7 mg
Folate89 mcg
Choline35 mg
Caffeine0 mg
Water190 g
Estimated from matched ingredients across 7 servings.
As published
This recipe was extracted from Atlanta women's club cook book (1921) by Atlanta woman's club, page 88. The excerpt below is the record exactly as published.
SUCCOTASH. 10 ears of com. 1 tbls. salt. 1 qt. lima beans. 14 t-spoon pepper. 2 tbls. butter. 1 cup sweet cream
Cook this with the app: pantry check, scaling, and the assistant.