vegetarianpescatariangluten-freeegg-freesoy-freefish-freeshellfish-free
Sua miti (Miti Sauce)
From Banquets of the nations, 1911
Serves 1
Versatile sauce for various dishes.
Presented as published in 1911. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
569Calories
7 gProtein
23 gCarbs
54 gFat
Full nutrition (33 nutrients)
Calories569 kcal
Protein6.8 g
Carbohydrates23 g
Fiber7.8 g
Sugars13 g
Total Fat54 g
Saturated Fat48 g
Monounsaturated Fat2.3 g
Polyunsaturated Fat0.7 g
Cholesterol0 mg
Sodium415 mg
Potassium830 mg
Calcium71 mg
Iron4.4 mg
Magnesium100 mg
Phosphorus265 mg
Zinc1.7 mg
Copper0.7 mg
Manganese2.2 mg
Vitamin D0 mcg
Vitamin C59 mg
Vitamin A12 mcg
Vitamin E0.5 mg
Vitamin K3.5 mcg
Vitamin B60.2 mg
Vitamin B120 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0.1 mg
Niacin (B3)2.1 mg
Folate60 mcg
Choline28 mg
Caffeine0 mg
Water546 g
As published
This recipe was extracted from Banquets of the nations (1911) by Robert H. Christie, page 211. The excerpt below is the record exactly as published.
Sua Miti (Miti Sauce) Fig-ota tifa Faivua tao (Oysters) (Baked Clams) Ulaua tao J 'a tau (Baked Prawns) (Baked Fish) Pua' a ua tunu Moa ua tunu Lupe ua tunu (Roast Sucking- Pig-) (Baked Fowls) (Baked Pigeons) Tafolo Taupolonia Taupolosami (Bread-Fruit) (Bread-Fruit) (Bread-Fruit) S3i BANQUETS OF THE NATIONS Palusami. (Baked Taro Leaf.) Squeeze dry and mash some cleaned taro leaves which have been cooked in sea water. Scrape a cocoanut, and pour boiling water over it ; after thirty minutes queeze the juice out. Mix this with the cooked taros and roll up in a banana leaf, and bake. Faiai. (Baked Arrowroot.) Mix some cocoanut milk and arrowroot, roll it up in a banana leaf, and bake. Fauosi. (Baked Taro Root.) Clean outside of taro roots, and steep in water for several hours to take away bitterness. Then scrape same finely, and mix with cocoanut milk or juice till a nice paste is made ; roll this up in a banana leaf, and bake. Fai ota tuna. (Baked Ripe Bananas.) Roast some ripe bananas, and eat with cocoanut milk or juice. Fai saka. (Ripe Bananas Stewed.) Peel some bananas and stew them in cocoanut milk till tender, and serve with the liquor. Fai Mata. (Green Bananas Stewed.) Cook the same as "Ripe Bananas." 532 SAMOA Sua miti. (Miti Sauce.) Take a quantity of cocoanut milk, a little water, some lime juice, grated onions, and Chili peppers
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