FoodNet

Stuffed Squid

From Most for your money cookbook, 1938

May be finished by browning in the oven or under a grill.

Presented as published in 1938. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

263Calories
9 gProtein
51 gCarbs
4 gFat
Full nutrition (33 nutrients)
Calories263 kcal
Protein8.7 g
Carbohydrates51 g
Fiber5.5 g
Sugars10 g
Total Fat3.6 g
Saturated Fat0.9 g
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.7 g
Cholesterol26 mg
Sodium212 mg
Potassium585 mg
Calcium110 mg
Iron2.9 mg
Magnesium44 mg
Phosphorus135 mg
Zinc0.9 mg
Copper0.3 mg
Manganese0.7 mg
Vitamin D0.2 mcg
Vitamin C30 mg
Vitamin A90 mcg
Vitamin E0.8 mg
Vitamin K35 mcg
Vitamin B60.3 mg
Vitamin B120.1 mcg
Thiamin (B1)0.4 mg
Riboflavin (B2)0.3 mg
Niacin (B3)3.9 mg
Folate115 mcg
Choline60 mg
Caffeine0 mg
Water565 g

As published

This recipe was extracted from Most for your money cookbook (1938) by Cora Lovisa Brackett Brown, Cora Brown, page 21. The excerpt below is the record exactly as published.

Choose medium-sized squid and have the dealer clean them of their center cartilage, and the ink sack, out of which Spaniards make a black sauce that can be appreciated only after a little education. (They call this dish "squid cooked in its own ink.") Wash them thoroughly, cut off tentacles and keep them separate while you lay the bodies out to dry on a cloth. Then finely mince the tentacles; gently fry a minced onion in oil, add the minced tentacles and 1-2 chopped tomatoes, a chopped garlic clove, sea- sonings, and herbs. Stir and simmer. Add suflicient bread, which has been soaked in milk and squeezed dry, a teaspoon of minced parsley, and a beaten egg. Mix well and stuff the squid pockets ^ full, closing the open ends and tying each with thread. Heat a tablespoon of oil in a pan, or better, an earthen casserole, lay in squid side by side, and gently cook while you make a sauce by frying a second minced onion and garlic clove, then adding a tablespoon of flour, i}4 cups water, juice of a lemon, a bay leaf
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