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Stuffed Peppers
From How we cook in Tennessee .., 1906
Serves 1
If using ham, add another kind of meat for better flavor.
Presented as published in 1906. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
508Calories
24 gProtein
110 gCarbs
10 gFat
Full nutrition (34 nutrients)
Calories508 kcal
Protein24 g
Carbohydrates110 g
Fiber41 g
Sugars7.5 g
Total Fat9.8 g
Saturated Fat3.7 g
Monounsaturated Fat3 g
Polyunsaturated Fat2.5 g
Omega-30.2 g
Cholesterol186 mg
Sodium107 mg
Potassium2283 mg
Calcium727 mg
Iron16 mg
Magnesium278 mg
Phosphorus380 mg
Zinc2.7 mg
Copper2.1 mg
Manganese19 mg
Vitamin D1 mcg
Vitamin C11 mg
Vitamin A121 mcg
Vitamin E2.1 mg
Vitamin K247 mcg
Vitamin B60.7 mg
Vitamin B120.4 mcg
Thiamin (B1)0.3 mg
Riboflavin (B2)0.5 mg
Niacin (B3)1.9 mg
Folate78 mcg
Choline173 mg
Caffeine0 mg
Water191 g
As published
This recipe was extracted from How we cook in Tennessee .. (1906) by Jackson (Tenn.). First Baptist Church. The Silver Thimble Society., page 31. The excerpt below is the record exactly as published.
Stuffed Peppers. — First take the seed out of peppers and allow them to soak in salt water ; prepare a stuffing, using any cold meat ground fine, and season with salt, pepper and a bit of onion. If too dry, add a little warm water; use bread crumbs and one or two eggs in stuffing, putting dry crumbs on top. Set in a pan, adding a little water, and cook in the oven half hour. If ham is used, add some other kind of meat with it, as it makes it better. Peppers are very nice stuffed with stewed brains, nicely seasoned with milk, salt, pepper and a little bread crumbs, if too wet. — Mrs. John Freeman. Stuffed Green Peppers. — Cut the stem ends from six peppers
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