Stock for Meat Soup
From A simple course in home economics for rural schools, 1916
Tie seasonings loosely in cheesecloth to save having to strain.
Presented as published in 1916. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
4287Calories
592 gProtein
41 gCarbs
201 gFat
Full nutrition (34 nutrients)
Calories4287 kcal
Protein592 g
Carbohydrates41 g
Fiber16 g
Sugars13 g
Total Fat201 g
Saturated Fat76 g
Monounsaturated Fat93 g
Polyunsaturated Fat11 g
Omega-30.4 g
Cholesterol1796 mg
Sodium2170 mg
Potassium10125 mg
Calcium880 mg
Iron63 mg
Magnesium726 mg
Phosphorus5718 mg
Zinc147 mg
Copper3 mg
Manganese19 mg
Vitamin D2.7 mcg
Vitamin C45 mg
Vitamin A582 mcg
Vitamin E8 mg
Vitamin K155 mcg
Vitamin B615 mg
Vitamin B1271 mcg
Thiamin (B1)2.1 mg
Riboflavin (B2)5.7 mg
Niacin (B3)151 mg
Folate243 mcg
Choline1695 mg
Caffeine0 mg
Water9702 g
As published
This recipe was extracted from A simple course in home economics for rural schools (1916) by Mary Edna Gearing, page 52. The excerpt below is the record exactly as published.
Stock for Meat Soup 6 lbs. bone (shank, shin) 6 lbs. lean beef — (tough meat) Wipe meat with damp cloth. Cut % of lean meat into small cubes, brown in suet or marrow from the bone. 8 qts. water. Simmer 6 hrs. Remove meat and bone and set stock in cool place. Remove cake of solidified fat. Add the following ingredients for seas- oning : 6 cloves V2 C. carrots — diced 1/2 hay leaf % C. onion — sliced 2 sprigs parsley V2 C. turnip — diced f. g. thyme Salt to taste
Cook this with the app: pantry check, scaling, and the assistant.