dairy-freenut-freeegg-freesoy-freefish-free
Stewed Yak
From Banquets of the nations, 1911
Serves 7
Presented as published in 1911. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
589Calories
89 gProtein
20 gCarbs
18 gFat
Full nutrition (34 nutrients)
Calories589 kcal
Protein89 g
Carbohydrates20 g
Fiber4.7 g
Sugars4.4 g
Total Fat18 g
Saturated Fat6.5 g
Monounsaturated Fat7.5 g
Polyunsaturated Fat1 g
Omega-30 g
Cholesterol241 mg
Sodium237 mg
Potassium1439 mg
Calcium123 mg
Iron7.7 mg
Magnesium102 mg
Phosphorus805 mg
Zinc18 mg
Copper0.4 mg
Manganese0.2 mg
Vitamin D0 mcg
Vitamin C45 mg
Vitamin A81 mcg
Vitamin E1 mg
Vitamin K5.9 mcg
Vitamin B62.4 mg
Vitamin B125.7 mcg
Thiamin (B1)0.4 mg
Riboflavin (B2)0.8 mg
Niacin (B3)24 mg
Folate51 mcg
Choline283 mg
Caffeine0 mg
Water346 g
Estimated from matched ingredients across 7 servings.
As published
This recipe was extracted from Banquets of the nations (1911) by Robert H. Christie, page 254. The excerpt below is the record exactly as published.
Stewed Yak.) Take about six pounds of the fillet steak from a yak, or large deer, lard it with bacon and raw ham ; salt it, and put it into a kitchen basin. Pack round the meat parsley and celery roots, a carrot and an onion sliced : also a little thyme, basil (if available), bay leaves, cloves, and peppercorns ; cover with table ale, and leave to soak in a cool place till wanted, turning the meat fre- quently. Put into a stewpan some trimmings of bacon and the vegetables out of the above marinade ; set the meat thereon, pour the marinade over, and add more 636 THIBET beer to cover the lot, and also a few rinds or strips of pork. Set this on the stove to boil, and skim it carefully. As soon as it begins to bubble lay a thickly buttered paper over the meat, replace the lid on the stewpan, and put it in a very slow oven to simmer. In three hours' time turn the meat, and continue cooking for three hours more. It should then be done. Remove the meat, and set it on a dish. Strain through a sieve the stock in which it was boiled, skim the fat off carefully and pour it over the meat ; then cover the stewpan and keep it hot, having first emptied the stock into a second stew- pan. Let this boil, and thicken it with six tablespoon- fuls of barley flour. As soon as the sauce boils place it on the side to settle, add the grating of an orange peel, the pulp and juice of a lemon without peel or pips, and a bunch of parsley, thyme, and bay leaves. Twenty minutes after skim off the fat again, and strain into another stewpan ; then mix in two tablespoonfuls of crab-apple jelly
Read the full page as publishedCollapse the page
Cook this with the app: pantry check, scaling, and the assistant.