Stewed Vegetable Marrow

Name: Stewed Vegetable Marrow
Ingredients: 1 small Marrow; 1 small Onion; 1 oz. of Butter or Dripping; 1 teaspoonful of Salt; 5 teaspoonful of Pepper

From Instruction in cookery (London School Board receipts), 1890

Cooking time is approximately 1.5 hours.

Presented as published in 1890. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

344Calories

3 gProtein

21 gCarbs

29 gFat

Full nutrition (34 nutrients)

Calories344 kcal

Protein2.9 g

Carbohydrates21 g

Fiber5.5 g

Sugars6.4 g

Total Fat29 g

Saturated Fat8.6 g

Monounsaturated Fat12 g

Polyunsaturated Fat6.7 g

Omega-30 g

Cholesterol29 mg

Sodium2341 mg

Potassium374 mg

Calcium87 mg

Iron1.5 mg

Magnesium35 mg

Phosphorus62 mg

Zinc0.4 mg

Copper0.2 mg

Manganese1.7 mg

Vitamin D1.4 mcg

Vitamin C11 mg

Vitamin A3.1 mcg

Vitamin E1 mg

Vitamin K20 mcg

Vitamin B60.2 mg

Vitamin B120 mcg

Thiamin (B1)0.1 mg

Riboflavin (B2)0.1 mg

Niacin (B3)0.3 mg

Folate30 mcg

Choline45 mg

Caffeine0 mg

Water135 g

As published

This recipe was extracted from Instruction in cookery (London School Board receipts) (1890) by London (England). School Board, page 10. The excerpt below is the record exactly as published.

STEWED VEGETABLE MARROW. Ingredients : — 1 small Marrow. 1 small Onion. 1 oz. of Butter or Dripping. 1 teaspoonful of Salt. 5 teaspoonful of Pepper

Cook this with the app: pantry check, scaling, and the assistant.