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Stewed Salted Cod
From The encyclopædia of practical cookery, 1890
Serves 2
Presented as published in 1890. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
697Calories
144 gProtein
11 gCarbs
12 gFat
Full nutrition (33 nutrients)
Calories697 kcal
Protein144 g
Carbohydrates11 g
Fiber3.5 g
Sugars2.6 g
Total Fat12 g
Saturated Fat1.4 g
Monounsaturated Fat0.9 g
Polyunsaturated Fat1.9 g
Cholesterol361 mg
Sodium15954 mg
Potassium3524 mg
Calcium409 mg
Iron7.1 mg
Magnesium318 mg
Phosphorus2182 mg
Zinc3.8 mg
Copper0.5 mg
Manganese0.2 mg
Vitamin D9.1 mcg
Vitamin C78 mg
Vitamin A149 mcg
Vitamin E6.7 mg
Vitamin K206 mcg
Vitamin B62.1 mg
Vitamin B1223 mcg
Thiamin (B1)0.7 mg
Riboflavin (B2)0.6 mg
Niacin (B3)17 mg
Folate88 mcg
Choline667 mg
Caffeine0 mg
Water138 g
Estimated from matched ingredients across 2 servings.
As published
This recipe was extracted from The encyclopædia of practical cookery (1890) by Theodore Francis Garrett, page 431. The excerpt below is the record exactly as published.
Stewed Salted Cod. — (1) Choose a piece of salted Cod, say about lib. in weight, cut it into squares, and put into a stewpan with plenty of cold water ; place the pan on the fire, and when its contents boil remove it to the side, put on the cover, and let it remain for ten minutes. Take out the Cod, put it on a strainer to drain, remove the bones, and put it into a flat stewpan; chop d^-oz. of butter into small pieces, put these in the pan, and add a little grated nutmeg and 2 table-spoonfuls of melted butter sauce ; also add a little finely-chopped parsley and the juice of two lemons
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