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Stewed Red Mullets
From The encyclopaedia of practical cookery, 1892
Serves 3
Presented as published in 1892. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
252Calories
13 gProtein
35 gCarbs
9 gFat
Full nutrition (34 nutrients)
Calories252 kcal
Protein13 g
Carbohydrates35 g
Fiber8.5 g
Sugars13 g
Total Fat8.6 g
Saturated Fat14 g
Monounsaturated Fat53 g
Polyunsaturated Fat8.1 g
Omega-30.5 g
Cholesterol193 mg
Sodium137 mg
Potassium747 mg
Calcium166 mg
Iron3.5 mg
Magnesium65 mg
Phosphorus232 mg
Zinc1.5 mg
Copper0.4 mg
Manganese0.5 mg
Vitamin D1.2 mcg
Vitamin C70 mg
Vitamin A276 mcg
Vitamin E1 mg
Vitamin K76 mcg
Vitamin B60.5 mg
Vitamin B120.5 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0.4 mg
Niacin (B3)1.5 mg
Folate112 mcg
Choline175 mg
Caffeine0 mg
Water986 g
Estimated from matched ingredients across 3 servings.
As published
This recipe was extracted from The encyclopaedia of practical cookery (1892) by Theodore Francis Garrett, William A. Rawson, page 568. The excerpt below is the record exactly as published.
Stewed Red Mullets. — (1) Clean the fish, wash them well, and trim off their gills. Peel and chop three onions, put them into a mortar, pound them, season with salt, pepper, and mixed spices, mix in the yolks of three eggs and 2 or 3 table-spoonfuls of water, and beat well with a wooden spoon. Put the Mullets into a deep dish, pour over the mixture, and let them macerate for two or three hours. Put 3 or 4 table-spoonfuls of finely-chopped parsley into a stewpan with 1 teacupful of olive oil, and toss it about over the lire till hot ; then pour in 4 pint of water, season with salt, and keep it over the fire till beginning to boil. Put the Mullets in the stewpan with the parsley, &c., and stew them gently till tender. When cooked, drain the Mullets, arrange them on a hot dish, and serve. (2) Clean three Red Mullets, put them into a shallow stewpan, pour over 2 wineglassfuls each of sherry and broth, and add a sliced onion, carrot, and turnip, a little parsley and thyme, a blade of mace, two bay-leaves, two slices of lemon, and salt and pepper as desired
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