FoodNet

Stewed Lights

From The school cookery book, 1881
Presented as published in 1881. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

348Calories
3 gProtein
20 gCarbs
29 gFat
Full nutrition (33 nutrients)
Calories348 kcal
Protein2.6 g
Carbohydrates20 g
Fiber2.7 g
Sugars6.4 g
Total Fat29 g
Saturated Fat8.4 g
Monounsaturated Fat12 g
Polyunsaturated Fat6.6 g
Cholesterol29 mg
Sodium1204 mg
Potassium262 mg
Calcium72 mg
Iron1 mg
Magnesium29 mg
Phosphorus55 mg
Zinc0.4 mg
Copper0.2 mg
Manganese0.3 mg
Vitamin D1.4 mcg
Vitamin C16 mg
Vitamin A17 mcg
Vitamin E0.9 mg
Vitamin K66 mcg
Vitamin B60.2 mg
Vitamin B120 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0.1 mg
Niacin (B3)0.8 mg
Folate47 mcg
Choline44 mg
Caffeine0 mg
Water1098 g

As published

This recipe was extracted from The school cookery book (1881), page 34. The excerpt below is the record exactly as published.

Stewed Lights. — Required: lights ; 1 onion ; 2 sprigs of parsley ; 1 oz. dripping ; 1 tablespoonful flour ; i quart hot water ; 1 tablespoonful vinegar ; y. teaspoonful salt ; 1 pinch pepper

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