Stewed Leg of Beef

Name: Stewed Leg of Beef
Ingredients: One and a half pounds of Leg of Beef; One ounce of Flour; Half a teaspoonful of Salt; One teaspoonful of Pepper; Cold Water

From Easy dishes for small incomes, or, The housewife's guide to practical cookery, 1906

Presented as published in 1906. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

110Calories

3 gProtein

23 gCarbs

0 gFat

Full nutrition (34 nutrients)

Calories110 kcal

Protein3.3 g

Carbohydrates23 g

Fiber0.6 g

Sugars0 g

Total Fat0.5 g

Saturated Fat0 g

Monounsaturated Fat0 g

Polyunsaturated Fat0 g

Omega-30 g

Cholesterol0 mg

Sodium1168 mg

Potassium70 mg

Calcium16 mg

Iron1.8 mg

Magnesium12 mg

Phosphorus34 mg

Zinc0.2 mg

Copper0.1 mg

Manganese0.5 mg

Vitamin D0 mcg

Vitamin C0 mg

Vitamin A0.6 mcg

Vitamin E0 mg

Vitamin K3.8 mcg

Vitamin B60 mg

Vitamin B120 mcg

Thiamin (B1)0.3 mg

Riboflavin (B2)0.1 mg

Niacin (B3)1.9 mg

Folate46 mcg

Choline0.3 mg

Caffeine0 mg

Water3.1 g

As published

This recipe was extracted from Easy dishes for small incomes, or, The housewife's guide to practical cookery (1906) by E. M. Buchan, page 23. The excerpt below is the record exactly as published.

STEWED LEG OF BEEF Ingredients : One and a half pounds of Leg of Beef. One ounce of Flour Half a teaspoonful of Salt One teaspoonful of Pepper Cold Water

Cook this with the app: pantry check, scaling, and the assistant.