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Stewed Fish and Kleiz

Name: Stewed Fish and Kleiz
Yield: 4 servings
Ingredients: 3 lbs. fish; 1 pt. of milk; 1 onion; 2 eggs; 3 or 4 tablespoonfuls flour; Salt; pepper

From Mrs. Maclurcan's cookery book, 1899

Serves 4

Presented as published in 1899. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

267Calories

46 gProtein

9 gCarbs

4 gFat

Full nutrition (34 nutrients)

Calories267 kcal

Protein46 g

Carbohydrates8.5 g

Fiber0.6 g

Sugars2 g

Total Fat4.1 g

Saturated Fat1.3 g

Monounsaturated Fat1.2 g

Polyunsaturated Fat1.1 g

Omega-30 g

Cholesterol250 mg

Sodium1172 mg

Potassium651 mg

Calcium82 mg

Iron1.6 mg

Magnesium64 mg

Phosphorus1039 mg

Zinc1.5 mg

Copper0.1 mg

Manganese0.1 mg

Vitamin D1.2 mcg

Vitamin C2.8 mg

Vitamin A52 mcg

Vitamin E1.9 mg

Vitamin K0.2 mcg

Vitamin B60.3 mg

Vitamin B125.8 mcg

Thiamin (B1)0.2 mg

Riboflavin (B2)0.4 mg

Niacin (B3)2.7 mg

Folate28 mcg

Choline77 mg

Caffeine0 mg

Water353 g

Estimated from matched ingredients across 4 servings.

As published

This recipe was extracted from Mrs. Maclurcan's cookery book (1899) by H. Maclurcan, page 16. The excerpt below is the record exactly as published.

STEWED FISH AND KLEIZ. 3 lbs. fish 1 pt. of milk 1 onion Parsley 2 eggs 3 or 4 tablespoon fuls flour Salt and pepper

Cook this with the app: pantry check, scaling, and the assistant.